Bodybr
e
ake
r.n
e
t
21
5-539-8499
stic
k
ma
nf
i
t
n
e
s
s17@gma
i
l.c
o
m
STICKMAN FITN
ESS
YOUTH BOXING LESSONS & FITNESS TRAINI
NG CLASSES
TRAINING CONTRACT & OUTLINE
Mission/Purpose:
To
teach
basic
boxi
ng
techniques
as
a
self-defense
t
ool
that
will
educate
and
encourage
our
youth
to
handle
disputes,
without
weapons.
I
n
conjunction
with
the
boxing
lessons
our
sessions
include
a
fitness
program
that
educates
on
healthy
lifestyles
in
an
eff
ort
to
help
eradicate
obesit
y
and
hea
rt
disease
through health awareness, fun and fitness a
ctivities.
Terms/Payment:
Stickm
an Fitness is offering this training to youth and young adults between the ages of 6+, on
Tuesdays and
Thursdays.
Ages 6-9 sessions will be from 6:00 PM to 7:00 PM
Ages 10-13 will meet from 7:15 PM to 8:15 PM
(Alternate classes will be available on Saturdays from 10:00 AM – 12:00 PM
This is a 6-9 month membership program that will commence
on Satur
day, June 4
t
h
2024.
The Registration fee is $125, which includes boxing hand wraps and a member’s T-shirt. Cla
sses are $30 per
session (2 classes a week). All classes must be paid two (2) weeks in advance. Save $40 if
you pay monthly.
Outline: The training sessions will focus on fitne
ss/circuit training, stretching, decompressing, boxing
techniques, c
onflict resolution, and
fun fit
ness game act
ivity.
See more details below:
Sessions:
Fitness Circuit Training
Two (2) minute intervals of
workout tra
ining
utilizing various exercise
machines and Caliste tics
Stretching/Decompressing-
Breathing and punching bag exercises
Boxing Techniques
Learning eye, hand and body
coordination and defense techniques
Conflict Res
olution
Cover soft skills
and proactive thi
nking sessions
.
Fitness Game Activity
Fun-Fit game
activity, using Bodybreaker
board game challenge which will
educate students on health awareness
and nutrition
_______________________________________
____________________________________
___
Rick Williams,
Instructor
Date:________________________________
Date:______________________________
_
“Your
Hea
lth is Yo
u
r Wealth”